Dan ODonnell 5000m row
5,000
Meters
25:14.5
Time
2:31.4
Pace
270
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 452 |
| Drag Factor | 106 |
January 19, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.5 | 5,000 | 2:31.4 | 101 | 646 | 17 | 152 |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 17 | 136 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 631 | 17 | 146 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 17 | 154 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 18 | 164 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 21 | 160 |
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Workout Graph
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