Dan ODonnell 20:00 row
4,025
Meters
20:00.0
Time
2:29.0
Pace
220
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 304 |
| Drag Factor | 107 |
January 20, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 15 | 155 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 15 | 128 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 15 | 146 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 14 | 157 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 15 | 168 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 17 | 178 |
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Workout Graph
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