Dan ODonnell 30:00 row
5,685
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 14 |
| Stroke Count | 417 |
| Drag Factor | 107 |
January 21, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,685 | 2:38.3 | 88 | 603 | 14 | 138 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 13 | 122 |
| 12:00.0 | 1,139 | 2:38.0 | 89 | 605 | 13 | 135 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 13 | 144 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 609 | 14 | 143 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 628 | 17 | 146 |
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Workout Graph
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