Dan ODonnell 1000m row
1,000
Meters
5:04.7
Time
2:32.3
Pace
52
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 109 |
January 23, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 20 | 129 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 21 | 112 |
| 1:00.9 | 400 | 2:32.2 | 99 | 641 | 20 | 125 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 20 | 133 |
| 1:02.7 | 800 | 2:36.7 | 91 | 612 | 19 | 131 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 20 | 145 |
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Workout Graph
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