Dan ODonnell 1500m row
1,500
Meters
6:39.0
Time
2:13.0
Pace
87
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 108 |
January 23, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 21 | 159 |
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 22 | 156 |
| 1:16.9 | 600 | 2:08.1 | 166 | 872 | 21 | 162 |
| 1:17.1 | 900 | 2:08.5 | 165 | 867 | 22 | 162 |
| 1:26.2 | 1,200 | 2:23.6 | 118 | 706 | 20 | 157 |
| 1:22.8 | 1,500 | 2:18.0 | 133 | 758 | 22 | 160 |
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Workout Graph
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