Dan ODonnell 10000m row
10,000
Meters
55:27.7
Time
2:46.3
Pace
517
Calories
143
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 898 |
| Drag Factor | 117 |
January 24, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:27.7 | 10,000 | 2:46.3 | 76 | 561 | 517 | 16 | 143 |
| 10:38.5 | 2,000 | 2:39.6 | 86 | 596 | 106 | 17 | 143 |
| 10:53.7 | 4,000 | 2:43.4 | 80 | 575 | 104 | 16 | 147 |
| 11:09.2 | 6,000 | 2:47.3 | 75 | 557 | 103 | 16 | 144 |
| 11:24.8 | 8,000 | 2:51.2 | 70 | 540 | 102 | 16 | 142 |
| 11:21.5 | 10,000 | 2:50.3 | 71 | 543 | 102 | 17 | 139 |
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Workout Graph
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