Dan ODonnell 4x750m/2:30r row
3,000
Meters
13:23.4
Time
2:13.9
Pace
178
Calories
161
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 23:23.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 115 |
January 25, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,000 | 2:13.9 | 146 | 801 | 18 | 161 |
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 20 | 144 |
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 19 | 161 |
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 19 | 171 |
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 17 | 170 |
| r67 |
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Workout Graph
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