Dan ODonnell 3x2000m/2:00r row
6,000
Meters
28:41.0
Time
2:23.4
Pace
338
Calories
169
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 34:41.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 112 |
January 26, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.0 | 6,000 | 2:23.4 | 119 | 708 | 18 | 169 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 18 | 159 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 18 | 176 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 19 | 172 |
| r56 |
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Workout Graph
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