Dan ODonnell 4x1500m/3:15r row
6,000
Meters
28:32.2
Time
2:22.6
Pace
340
Calories
168
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 41:32.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 500 |
| Drag Factor | 112 |
January 27, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.2 | 6,000 | 2:22.6 | 120 | 714 | 17 | 168 |
| 7:18.0 | 1,500 | 2:26.0 | 112 | 687 | 17 | 155 |
| 6:53.5 | 1,500 | 2:17.8 | 134 | 760 | 17 | 171 |
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 20 | 177 |
| 7:44.5 | 1,500 | 2:34.8 | 94 | 624 | 16 | 169 |
| r61 |
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Workout Graph
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