Dan ODonnell 7x1000m/2:30r row
7,000
Meters
33:55.4
Time
2:25.3
Pace
392
Calories
165
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,141 |
| Overall Time | 51:25.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 16 |
| Stroke Count | 572 |
| Drag Factor | 110 |
January 28, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.4 | 7,000 | 2:25.3 | 114 | 691 | 16 | 165 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 17 | 155 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 16 | 169 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 16 | 176 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 16 | 167 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 17 | 171 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 21 | 177 |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 15 | 144 |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.