Dan ODonnell 3600m row
3,600
Meters
18:47.0
Time
2:36.5
Pace
188
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 15 |
| Stroke Count | 283 |
| Drag Factor | 111 |
January 30, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 3,600 | 2:36.5 | 91 | 614 | 15 | 138 |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 15 | 123 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 13 | 132 |
| 2:36.0 | 1,500 | 2:36.0 | 92 | 617 | 14 | 140 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 632 | 15 | 144 |
| 2:36.3 | 2,500 | 2:36.3 | 92 | 615 | 15 | 143 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 627 | 16 | 148 |
| 2:44.8 | 3,500 | 2:44.8 | 78 | 569 | 16 | 136 |
| 0:24.0 | 3,600 | 2:00.0 | 203 | 997 | 25 | 144 |
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Workout Graph
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