Dan ODonnell 3500m row
3,500
Meters
16:54.3
Time
2:24.9
Pace
194
Calories
165
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 108 |
January 31, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 3,500 | 2:24.9 | 115 | 695 | 18 | 165 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 19 | 154 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 16 | 161 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 19 | 162 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 18 | 167 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 18 | 171 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 18 | 170 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 18 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.