Dan ODonnell 1500m row
1,500
Meters
7:00.3
Time
2:20.1
Pace
86
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 110 |
February 01, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,500 | 2:20.1 | 127 | 738 | 20 | 148 |
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 19 | 136 |
| 1:31.1 | 600 | 2:31.8 | 100 | 644 | 20 | 139 |
| 1:33.5 | 900 | 2:35.8 | 92 | 618 | 18 | 142 |
| 1:19.4 | 1,200 | 2:12.3 | 151 | 819 | 22 | 160 |
| 1:13.0 | 1,500 | 2:01.6 | 194 | 968 | 25 | 166 |
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Workout Graph
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