Dan ODonnell 2500m row
2,500
Meters
12:02.7
Time
2:24.5
Pace
139
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 108 |
February 06, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 2,500 | 2:24.5 | 116 | 698 | 18 | 156 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 19 | 138 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 17 | 151 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 18 | 161 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 18 | 166 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 21 | 166 |
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Workout Graph
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