Dan ODonnell 3x1500m/3:00r row
4,500
Meters
21:43.7
Time
2:24.8
Pace
255
Calories
161
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 30:43.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 111 |
February 07, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 4,500 | 2:24.8 | 115 | 696 | 18 | 161 |
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 17 | 160 |
| 6:49.2 | 1,500 | 2:16.4 | 138 | 774 | 21 | 171 |
| 7:52.1 | 1,500 | 2:37.3 | 90 | 609 | 18 | 154 |
| r38 |
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Workout Graph
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