Dan ODonnell 1500m row
1,500
Meters
7:10.3
Time
2:23.4
Pace
82
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 115 |
February 08, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 18 | 140 |
| 1:31.2 | 300 | 2:32.0 | 100 | 643 | 19 | 94 |
| 1:27.8 | 600 | 2:26.3 | 112 | 684 | 18 | 133 |
| 1:26.1 | 900 | 2:23.5 | 118 | 707 | 20 | 153 |
| 1:24.7 | 1,200 | 2:21.1 | 124 | 728 | 19 | 159 |
| 1:20.5 | 1,500 | 2:14.1 | 145 | 798 | 19 | 165 |
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Workout Graph
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