Dan ODonnell 3x1:00/1:30r row
781
Meters
3:00.0
Time
1:55.2
Pace
53
Calories
168
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 793 |
| Overall Time | 7:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 133 |
February 08, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 168 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 158 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 174 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 173 |
| r12 |
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Workout Graph
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