Dan ODonnell 4x500m/2:00r row
2,000
Meters
8:27.2
Time
2:06.8
Pace
123
Calories
169
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 16:27.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 107 |
February 09, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 23 | 169 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 166 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 171 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | 170 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | 170 |
| r67 |
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Workout Graph
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