Dan ODonnell 3x1250m/2:00r row
3,750
Meters
17:56.6
Time
2:23.5
Pace
210
Calories
173
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 23:56.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 85 |
February 10, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 3,750 | 2:23.5 | 118 | 707 | 18 | 173 |
| 6:07.3 | 1,250 | 2:26.9 | 110 | 679 | 18 | 165 |
| 5:46.4 | 1,250 | 2:18.5 | 132 | 752 | 19 | 178 |
| 6:02.9 | 1,250 | 2:25.1 | 114 | 693 | 20 | 178 |
| r67 |
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Workout Graph
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