Dan ODonnell 7500m row
7,500
Meters
39:27.4
Time
2:37.8
Pace
398
Calories
156
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 84 |
February 11, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.4 | 7,500 | 2:37.8 | 89 | 606 | 17 | 156 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 17 | 132 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 576 | 17 | 143 |
| 5:21.9 | 3,000 | 2:40.9 | 84 | 588 | 17 | 146 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 587 | 17 | 152 |
| 5:21.1 | 5,000 | 2:40.5 | 85 | 591 | 16 | 157 |
| 5:24.8 | 6,000 | 2:42.4 | 82 | 581 | 18 | 164 |
| 4:38.1 | 7,000 | 2:19.0 | 130 | 748 | 22 | 176 |
| 2:11.0 | 7,500 | 2:11.0 | 156 | 835 | 23 | 179 |
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Workout Graph
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