Dan ODonnell 8000m row
8,000
Meters
42:45.4
Time
2:40.3
Pace
419
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 758 |
| Drag Factor | 92 |
February 14, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.4 | 8,000 | 2:40.3 | 85 | 592 | 17 | 140 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 18 | 135 |
| 5:10.1 | 2,000 | 2:35.0 | 94 | 623 | 18 | 145 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 602 | 18 | 139 |
| 5:21.3 | 4,000 | 2:40.6 | 84 | 590 | 18 | 140 |
| 5:22.0 | 5,000 | 2:41.0 | 84 | 588 | 17 | 141 |
| 5:27.7 | 6,000 | 2:43.8 | 80 | 573 | 18 | 139 |
| 5:31.0 | 7,000 | 2:45.5 | 77 | 565 | 18 | 142 |
| 5:25.3 | 8,000 | 2:42.6 | 81 | 579 | 17 | 146 |
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Workout Graph
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