Dan ODonnell 3500m row
3,500
Meters
17:28.1
Time
2:29.7
Pace
190
Calories
168
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 98 |
February 19, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.1 | 3,500 | 2:29.7 | 104 | 658 | 17 | 168 |
| 3:44.5 | 700 | 2:40.3 | 85 | 592 | 17 | 148 |
| 3:36.4 | 1,400 | 2:34.5 | 95 | 626 | 17 | 161 |
| 3:27.4 | 2,100 | 2:28.1 | 108 | 670 | 18 | 175 |
| 3:16.1 | 2,800 | 2:20.0 | 127 | 738 | 19 | 180 |
| 3:23.6 | 3,500 | 2:25.4 | 114 | 691 | 19 | 179 |
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Workout Graph
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