Dan ODonnell 4000m row
4,000
Meters
22:02.7
Time
2:45.3
Pace
206
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 14 |
| Stroke Count | 328 |
| Drag Factor | 115 |
February 24, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 4,000 | 2:45.3 | 77 | 566 | 14 | 136 |
| 4:23.4 | 800 | 2:44.6 | 78 | 569 | 16 | 122 |
| 4:25.6 | 1,600 | 2:46.0 | 77 | 563 | 14 | 131 |
| 4:30.1 | 2,400 | 2:48.8 | 73 | 550 | 14 | 140 |
| 4:25.3 | 3,200 | 2:45.8 | 77 | 564 | 14 | 140 |
| 4:18.2 | 4,000 | 2:41.3 | 83 | 586 | 15 | 149 |
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Workout Graph
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