Dan ODonnell 7500m row
7,500
Meters
39:56.6
Time
2:39.7
Pace
395
Calories
155
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 15 |
| Stroke Count | 623 |
| Drag Factor | 113 |
February 25, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.6 | 7,500 | 2:39.7 | 86 | 595 | 15 | 155 |
| 8:11.4 | 1,500 | 2:43.8 | 80 | 574 | 14 | 146 |
| 8:08.6 | 3,000 | 2:42.8 | 81 | 578 | 14 | 145 |
| 8:07.5 | 4,500 | 2:42.5 | 82 | 580 | 15 | 159 |
| 8:01.3 | 6,000 | 2:40.4 | 85 | 591 | 16 | 165 |
| 7:27.8 | 7,500 | 2:29.2 | 105 | 662 | 19 | 164 |
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Workout Graph
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