Jesse paster 15:50 row
3,515
Meters
15:50.0
Time
2:15.1
Pace
207
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 129 |
March 30, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.0 | 3,515 | 2:15.1 | 142 | 788 | 207 | 22 | 144 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 134 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 141 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 153 |
| 15:50.0 | 184 | 2:15.8 | 140 | 780 | 11 | 22 | 151 |
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Workout Graph
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