Jesse paster 10000m row
10,000
Meters
47:16.9
Time
2:21.8
Pace
574
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 128 |
April 08, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.9 | 10,000 | 2:21.8 | 123 | 722 | 23 | 150 |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 24 | 139 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 779 | 24 | 153 |
| 9:13.4 | 6,000 | 2:18.3 | 132 | 754 | 22 | 168 |
| 8:58.8 | 8,000 | 2:14.7 | 143 | 792 | 24 | 164 |
| 10:38.8 | 10,000 | 2:39.7 | 86 | 595 | 22 | 126 |
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Workout Graph
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