Jesse paster v1:00/2:00r...26 row
5,536
Meters
26:00.0
Time
2:20.8
Pace
318
Calories
169
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 135 |
May 12, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,536 | 2:20.8 | 125 | 733 | 25 | 169 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 21 | ||
| r: 2:00 | 352 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | ||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | ||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 27 | 114 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 121 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 122 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | ||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | ||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | ||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | ||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | ||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | ||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | ||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 225 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 104 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 212 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 164 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | 159 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 27 | 114 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 94 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 175 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 222 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 20 | 222 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 | 222 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | 222 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 22 | 222 | |
| r352 |
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Workout Graph
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