Jesse paster 5000m row
5,000
Meters
24:05.9
Time
2:24.5
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 136 |
May 17, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000 | 2:24.5 | 116 | 698 | 284 | 24 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 26 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 26 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 26 |
| 5:39.7 | 4,000 | 2:49.8 | 71 | 545 | 52 | 22 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 656 | 54 | 25 |
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Workout Graph
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