Jesse paster 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
310
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 136 |
May 20, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 27 | 116 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 28 | 89 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 27 | 128 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 27 | 133 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 27 |
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Workout Graph
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