Jesse paster 45:00 row
8,778
Meters
45:00.0
Time
2:33.7
Pace
472
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 146 |
June 25, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,778 | 2:33.7 | 96 | 631 | 23 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 24 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 21 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 24 |
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Workout Graph
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