Jesse paster 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 148 |
July 08, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 24 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 25 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 24 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 |
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Workout Graph
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