Jesse paster 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
398
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 147 |
July 16, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 26 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 23 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 24 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 29 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 25 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 29 |
| 12:00.0 | 414 | 2:24.9 | 115 | 695 | 25 |
| 14:00.0 | 489 | 2:02.6 | 189 | 952 | 28 |
| 16:00.0 | 407 | 2:27.4 | 109 | 675 | 24 |
| 18:00.0 | 489 | 2:02.6 | 189 | 952 | 28 |
| 20:00.0 | 416 | 2:24.2 | 117 | 701 | 25 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 |
| 24:00.0 | 408 | 2:27.0 | 110 | 678 | 24 |
| 26:00.0 | 492 | 2:01.9 | 193 | 964 | 28 |
| 28:00.0 | 449 | 2:13.6 | 147 | 804 | 26 |
| 30:00.0 | 370 | 2:42.1 | 82 | 582 | 24 |
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Workout Graph
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