Jesse paster 7000m row
7,000
Meters
1:00:24.6
Time
4:18.9
Pace
418
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 14 |
| Stroke Count | 859 |
| Drag Factor | 145 |
July 20, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:24.6 | 7,000 | 4:18.9 | 20 | 415 | 418 | 14 |
| 10:00.5 | 1,000 | 5:00.2 | 13 | 317 | 53 | 13 |
| 9:06.8 | 2,000 | 4:33.4 | 17 | 414 | 63 | 13 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 814 | 61 | 26 |
| 13:40.2 | 4,000 | 6:50.1 | 5 | 263 | 60 | 9 |
| 8:55.8 | 5,000 | 4:27.9 | 18 | 403 | 60 | 14 |
| 9:30.0 | 6,000 | 4:45.0 | 15 | 378 | 60 | 13 |
| 4:41.8 | 7,000 | 2:20.9 | 125 | 779 | 61 | 26 |
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Workout Graph
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