Jesse paster 24:05 row
5,098
Meters
24:05.7
Time
2:21.7
Pace
309
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 147 |
July 30, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.7 | 5,098 | 2:21.7 | 123 | 722 | 26 | 153 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 139 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 166 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 168 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 157 |
| 24:05.7 | 818 | 2:30.1 | 103 | 655 | 25 | 135 |
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Workout Graph
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