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Jesse paster v1:00/2:00r...28 row

6,054

Meters

28:00.0

Time

2:18.7

Pace

362

Calories

134

Heart Rate

Rest Distance360
Rest Time2:00.0
Overall Distance6,414
Overall Time30:00.0
Average Watts131
Calories Per Hour750
Stroke Rate26
Stroke Count776
Drag Factor146

August 06, 2025 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,054 2:18.7 131 750 26 134
1:00.0 145 3:26.8 40 436 21 87
r: 2:00 360
1:00.0 204 2:27.0 110 678 25 111
1:00.0 207 2:24.9 115 695 26 115
1:00.0 217 2:18.2 132 755 27 121
1:00.0 223 2:14.5 144 794 27 126
1:00.0 231 2:09.8 160 849 27 131
1:00.0 241 2:04.4 181 924 28 137
1:00.0 252 1:59.0 207 1013 29 144
1:00.0 243 2:03.4 186 940 29 149
1:00.0 233 2:08.7 164 864 28 147
1:00.0 222 2:15.1 142 788 27 142
1:00.0 213 2:20.8 125 731 25 137
1:00.0 208 2:24.2 117 701 25 134
1:00.0 202 2:28.5 107 667 25 129
1:00.0 209 2:23.5 118 707 25 128
1:00.0 215 2:19.5 129 743 26 130
1:00.0 223 2:14.5 144 794 26 135
1:00.0 231 2:09.8 160 849 27 140
1:00.0 240 2:05.0 179 916 28 148
1:00.0 250 2:00.0 203 997 29 155
1:00.0 240 2:05.0 179 916 28 155
1:00.0 231 2:09.8 160 849 26 153
1:00.0 222 2:15.1 142 788 26 149
1:00.0 210 2:22.8 120 713 25 143
1:00.0 209 2:23.5 118 707 25 139
1:00.0 201 2:29.2 105 662 24 132
1:00.0 174 2:52.4 68 535 22 123
1:00.0 174 2:52.4 68 535 23 120
r360

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