Jesse paster 40:00 row
8,893
Meters
40:00.0
Time
2:14.9
Pace
536
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 145 |
August 22, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,893 | 2:14.9 | 142 | 790 | 25 | 145 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 26 | 128 |
| 16:00.0 | 1,826 | 2:11.4 | 154 | 830 | 26 | 146 |
| 24:00.0 | 1,817 | 2:12.0 | 152 | 822 | 26 | 144 |
| 32:00.0 | 1,819 | 2:11.9 | 152 | 824 | 26 | 152 |
| 40:00.0 | 1,791 | 2:14.0 | 145 | 800 | 25 | 155 |
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Workout Graph
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