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Jesse paster v1:00/2:00r...33 row

7,688

Meters

35:00.0

Time

2:16.5

Pace

466

Calories

143

Heart Rate

Rest Distance340
Rest Time2:00.0
Overall Distance8,028
Overall Time37:00.0
Average Watts137
Calories Per Hour798
Stroke Rate25
Stroke Count943
Drag Factor144

August 31, 2025 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,688 2:16.5 137 798 25 143
1:00.0 146 3:25.4 40 420 21 93
r: 2:00 340
1:00.0 206 2:25.6 113 720 25 112
1:00.0 215 2:19.5 129 720 27 120
1:00.0 223 2:14.5 144 840 28 124
1:00.0 230 2:10.4 158 840 28 130
1:00.0 240 2:05.0 179 900 29 134
1:00.0 250 2:00.0 203 1020 29 146
1:00.0 240 2:05.0 179 900 29 147
1:00.0 232 2:09.3 162 900 28 147
1:00.0 223 2:14.5 144 780 27 144
1:00.0 216 2:18.8 131 780 25 139
1:00.0 209 2:23.5 118 660 24 135
1:00.0 214 2:20.1 127 780 25 137
1:00.0 223 2:14.5 144 780 24 139
1:00.0 232 2:09.3 162 900 26 146
1:00.0 240 2:05.0 179 900 26 152
1:00.0 252 1:59.0 207 1020 29 157
1:00.0 241 2:04.4 181 960 27 160
1:00.0 231 2:09.8 160 840 26 157
1:00.0 223 2:14.5 144 780 26 152
1:00.0 215 2:19.5 129 780 25 146
1:00.0 208 2:24.2 117 660 25 141
1:00.0 215 2:19.5 129 780 24 141
1:00.0 222 2:15.1 142 780 25 146
1:00.0 232 2:09.3 162 900 26 150
1:00.0 240 2:05.0 179 900 28 158
1:00.0 250 2:00.0 203 1020 29 165
1:00.0 240 2:05.0 179 900 27 166
1:00.0 230 2:10.4 158 840 26 163
1:00.0 224 2:13.9 146 840 26 158
1:00.0 215 2:19.5 129 720 25 153
2:00.0 414 2:24.9 115 720 24 145
2:00.0 316 3:09.8 51 480 21 128
r340

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