Jesse paster 30:05 row
6,644
Meters
30:05.9
Time
2:15.9
Pace
410
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 145 |
September 03, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,644 | 2:15.9 | 139 | 779 | 25 | 148 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 119 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 157 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 158 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 169 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 158 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 24 | 141 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 139 |
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Workout Graph
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