Jesse paster 23:27 row
5,012
Meters
23:27.8
Time
2:20.4
Pace
312
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 144 |
September 10, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,012 | 2:20.4 | 126 | 734 | 26 | 145 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 132 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 | 150 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 157 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | 163 |
| 23:27.8 | 626 | 2:45.9 | 77 | 563 | 24 | 125 |
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Workout Graph
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