Jesse paster 5000m row
5,000
Meters
26:39.2
Time
2:39.9
Pace
275
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 144 |
September 17, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.2 | 5,000 | 2:39.9 | 86 | 594 | 23 | 124 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 24 | 123 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 25 | 131 |
| 6:13.8 | 3,000 | 3:06.9 | 54 | 484 | 20 | 120 |
| 5:13.9 | 4,000 | 2:36.9 | 91 | 611 | 23 | 122 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 25 | 127 |
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Workout Graph
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