Jesse paster 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
295
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 146 |
September 28, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 765 | 27 | 135 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 29 | 130 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 28 | 132 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 28 | 138 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 27 | 139 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 27 | 136 |
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Workout Graph
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