Jesse paster 5000m row
5,000
Meters
23:30.3
Time
2:21.0
Pace
290
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 148 |
October 19, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000 | 2:21.0 | 125 | 729 | 24 | 132 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 24 | 124 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 26 | 130 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 25 | 138 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 25 | 135 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 25 | 136 |
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Workout Graph
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