Jesse paster 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
295
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 148 |
October 28, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 25 | 149 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 26 | 136 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 26 | 146 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 25 | 153 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 25 | 153 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 26 | 159 |
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Workout Graph
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