Jesse paster 5000m row
5,000
Meters
24:22.0
Time
2:26.2
Pace
283
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 147 |
October 30, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,000 | 2:26.2 | 112 | 685 | 22 | 124 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 23 | 118 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 23 | 120 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 23 | 124 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 23 | 130 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 22 | 129 |
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Workout Graph
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