Jesse paster 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
293
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 152 |
November 06, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 749 | 25 | 152 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 26 | 143 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 25 | 152 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 26 | 155 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 25 | 155 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 24 | 155 |
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Workout Graph
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