Jesse paster 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
291
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 150 |
November 11, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 25 | 129 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 26 | 121 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 27 | 125 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 26 | 129 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 25 | 136 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 25 | 138 |
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Workout Graph
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