Jesse paster 5000m row
5,000
Meters
23:36.5
Time
2:21.6
Pace
289
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 165 |
November 21, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.5 | 5,000 | 2:21.6 | 123 | 723 | 289 | 25 | 132 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 58 | 25 | 119 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 57 | 25 | 126 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 57 | 25 | 133 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 59 | 25 | 142 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 58 | 25 | 142 |
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Workout Graph
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