Jesse paster v3:00/r...12 row
3,584
Meters
16:19.7
Time
2:16.6
Pace
214
Calories
142
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 26:19.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 145 |
June 01, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.7 | 3,584 | 2:16.6 | 137 | 786 | 26 | 142 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 24 | 108 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 27 | 129 | |
| r: 1:00 | 175 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 27 | 133 | |
| r: 1:00 | 189 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 28 | 141 | |
| r: 1:00 | 183 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 27 | 143 | |
| r: 1:00 | 183 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 27 | 146 | |
| r: 1:00 | 178 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | 154 | |
| r: 1:00 | 181 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 26 | 150 | |
| r: 1:00 | 171 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 30 | 155 | |
| r: 1:00 | 180 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 29 | 155 | |
| r: 1:00 | 185 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 30 | 161 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 24 | 132 | |
| r1,768 |
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Workout Graph
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