Jesse paster 12x250m/1:00r row
3,000
Meters
13:06.7
Time
2:11.1
Pace
184
Calories
157
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:06.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 121 |
June 13, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,000 | 2:11.1 | 155 | 841 | 27 | 157 |
| 1:25.4 | 250 | 2:50.8 | 70 | 590 | 23 | 134 |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 29 | 150 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 29 | 154 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 28 | 161 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | 165 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 29 | 164 |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 29 | 165 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | 164 |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 28 | 161 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 28 | 163 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 28 | 167 |
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 24 | 147 |
| r2,023 |
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Workout Graph
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