Jesse paster 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
408
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 145 |
June 18, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 816 | 408 | 26 | 155 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 26 | 126 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 27 | 153 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 26 | 153 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 26 | 174 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 26 | 164 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 828 | 69 | 26 | 164 |
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Workout Graph
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